Ok, so here it is… I have not been doing all I need to do to make the transformation I want. I have been using Shakeology for about 3 weeks now, and working out – but maybe not as consistently as I need to… I’ve been mostly running – although after my Super Spartan, I was a little down for the count…lol
I did run the 2nd Annual Independence Day 8k, finished in 48:59, which is a PR for me but not as strong as I would have liked. I think in my mind – my body is so much stronger and faster than it really is! The highlight of course is when I am approaching the finish line & am cheered on by my hubby & baby girl! I so appreciate them being there for me, and especially for the early races (this one started at 7am!)
We joke that Gabriella is driving before Joshua… It’s actually pretty funny since he thinks he should have his permit already… hopefully his first car won’t be pink and purple with flowers on it but seriously at this point I don’t think the boy would even care! I am just doing the State of South Carolina (and New York since he visits there 3 times a year) a huge favor right now by exercising my right as a parent to NOT allow him behind the wheel of an automobile. Driving is a privilege, not a right honey… time to earn it!
Anyway, sorry about that detour! Gabriella got to meet her Aunt Reta (she met Uncle Sonny a few months back) and some of her cousins too! Sonny & Reta have 4 boys, think they will try again for a girl? Probably not! We all met up at River City Cafe for lunch. I should know better than try to eat red meat (it fouls me up!) but I did it and paid the price later…
I just love this girl, she is so awesome! Just seeing her pictures make my heart light up… She was looking so festive in her patriotic gear, I could kiss her a million times and it wouldn’t be enough!
The kids just adored her, and loved on her non-stop! I like when my sister is down because she cooks (and I really don’t, not well anyway) and she makes this crab pasta salad that is so good, it’s a must have whenever she is here! Oh and I mentioned how I was thinking of making deviled eggs and she asked me what I needed from the store, my reply ‘Eggs?’, well guess who made them? (*hint* Not Me!)
Overall it was a great weekend (even though I did have trouble with that beef!) – I got some hot tub time, enjoyed a fruity adult beverage, spent time with the family and even got some much needed rest.
So I have decided tonight, I am ordering Insanity and really start making the commitment to lose inches, to get healthy, and reclaim my body! It’s been a challenge for me to begin to love the skin I am in after having the baby. I know some of my expectations were unrealistic… some people are fortunate and lose all the weight and go back to having a flat stomach – not this girl!
I have been reaching out to people, hoping to help them get started on their journeys. Some have been successful attempts, others have not… but I will not become discouraged. I want to help people find the spark that ignites their internal motivation to be healthy (notice I didn’t say skinny… there is a difference!), to become more physically active, to cast aside the excuses and really make their well being a priority in their own lives.
Sometimes I wonder if anyone realizes how much I have put into learning about Exercise & Sport Science, and Health Promotion, and how much I love to get someone motivated to make positive changes… I guess I am still building my voice… I have just started yelling, but I feel like I need a megaphone…lol
I have always lived with the mantra of ‘Lead by Example’, even when I was a manager at a retail store, I used to tell my peeps, I would never ask you to do something I wasn’t willing to do myself (like take out trash, clean a bathroom, do markdowns, etc). So I apply the same theory to fitness – I have always believed that when people witness positive results from your actions, it helps them believe not only that it can be done, but removes the doubt that they are capable of achieving it too.
Having said that, I came across Shaun T’s Fit Kids Club and it made me think, what if more parents exercised with their kids? I mean, not like lets all bust out P90X and see if the kids could keep up – but the opposite… What if parents engaged their kids and participated with them? Could this help reduce the rate of childhood obesity? Well besides not hitting the drive thru’s, allowing them to consume huge amounts of sugary drinks and eat out of boredom while spending hours in front of the television… not pointing fingers, just stating facts surrounding the leading causes of childhood obesity and Type II diabetes (which used to be reserved for adults – but no more!)
Ok, so now I am stepping off this soap box (I have more than one btw) and wrapping this up. I am so excited for my Insanity to get here, we did it at our Fit Club the other night and it has just jazzed me up even more! So between that and starting my 1/2 Marathon training – I really have no excuse but to post a stellar update picture sometime in the near future – so stay tuned!!!