B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Product Review: Cordskinz

April 13, 2015

For anyone who works out with music, knows how tangled your earbuds can become and the frustration of pulling out your buds to wear, only to find them a knotted mess. When Cordskinz approached me their new product, I was intrigued. Many pairs of my earbuds are tangled, or have been folded, tied or otherwise […]

No Comments - Categories: Product, Review, Running, Training

Inspired by the Struggle

March 14, 2015

The CrossFit Open can be both a blessing and a curse. For many of us, it’s simply 5 weeks of enduring WODs, doing what we can, as fast as we can for as long as we are allowed. Sometimes, we shine, sometimes we struggle. For others, it’s 5 weeks of comparing, battering themselves mentally, maybe […]

1 Comment - Categories: achieving, Firsts, focus, life lessons, strength


February 20, 2015

When Spring is in the air, we find ourselves surrounded by change. The transition between the cold dead winter to the bright, warm budding spring. Of course, we have at least another month before the scientific spring, but in life our transitional periods don’t happen like clockwork, they just sort of, happen.

Comments are closed - Categories: achieving, Challenge, Firsts, FitFluential, Giving Thanks, life lessons, New Job, Races, Running, strength, Training, work

Whole 30: Days 16-27

January 28, 2015

So, I realize the idea of me cataloging my daily consumption for the last 15 days of the Whole30 is uninteresting to most, so good news, I won’t do that. Instead I will just hit a few meals that were awesome, and a few that will definitely carry forward. Then when it’s over, I can […]

Comments are closed - Categories: achieving, Challenge, getting fit, strength, Training