B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Change is Constant

June 29, 2015

I knew I’d been away for a little while, guess I didn’t realize it’s been months, almost 3… yikes! A lot of things have gone on here in that time. If it makes any sense, more moments were experienced than documented – guess you’d say, I’ve been living in the moment. In May we went […]

Comments are closed - Categories: achieving, Disney, life lessons, New Job, strength, Training, work

Product Review: Cordskinz

April 13, 2015

For anyone who works out with music, knows how tangled your earbuds can become and the frustration of pulling out your buds to wear, only to find them a knotted mess. When Cordskinz approached me their new product, I was intrigued. Many pairs of my earbuds are tangled, or have been folded, tied or otherwise […]

Comments are closed - Categories: Product, Review, Running, Training

Inspired by the Struggle

March 14, 2015

The CrossFit Open can be both a blessing and a curse. For many of us, it’s simply 5 weeks of enduring WODs, doing what we can, as fast as we can for as long as we are allowed. Sometimes, we shine, sometimes we struggle. For others, it’s 5 weeks of comparing, battering themselves mentally, maybe […]

Comments are closed - Categories: achieving, Firsts, focus, life lessons, strength


February 20, 2015

When Spring is in the air, we find ourselves surrounded by change. The transition between the cold dead winter to the bright, warm budding spring. Of course, we have at least another month before the scientific spring, but in life our transitional periods don’t happen like clockwork, they just sort of, happen.

Comments are closed - Categories: achieving, Challenge, Firsts, FitFluential, Giving Thanks, life lessons, New Job, Races, Running, strength, Training, work