B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Connect with Me



Follow me on Instagram

Featured Product


Enter 'SportyMomme' at checkout & Save 20%!

OCR Gear Ambassador FitFluential Is Fitness Found

© 2012 BlogName - All rights reserved.

Firstyme WordPress Theme.
Designed by Charlie Asemota.

Whole 30: Days 16-27

January 28, 2015

So, I realize the idea of me cataloging my daily consumption for the last 15 days of the Whole30 is uninteresting to most, so good news, I won’t do that. Instead I will just hit a few meals that were awesome, and a few that will definitely carry forward. Then when it’s over, I can […]

No Comments - Categories: achieving, Challenge, getting fit, strength, Training

Whole 30: Days 8-15

January 16, 2015

I can start feeling the difference, and man last week was rough. The monotony of eating clean and being a lack luster chef has started to kick in. How many different ways can you make chicken? Not that many. I am officially over the whole chicken in the crock pot, or at least how I […]

No Comments - Categories: achieving, Challenge, Firsts, getting fit, strength

Whole 30: Days 1-7

January 9, 2015

I had done a little reading before beginning this Whole30 thing, but not too much because I didn’t want my experience to be swayed. If you are one that likes to know what to expect, continue on. Day 1 – Friday I suppose many people start things on a Monday, me, I think Monday has […]

No Comments - Categories: achieving, Challenge, getting fit, Kitchen Health, strength, Training