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B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Product Review: Cordskinz

April 13, 2015
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For anyone who works out with music, knows how tangled your earbuds can become and the frustration of pulling out your buds to wear, only to find them a knotted mess. When Cordskinz approached me their new product, I was intrigued. Many pairs of my earbuds are tangled, or have been folded, tied or otherwise […]

No Comments - Categories: Product, Review, Running, Training

Inspired by the Struggle

March 14, 2015

The CrossFit Open can be both a blessing and a curse. For many of us, it’s simply 5 weeks of enduring WODs, doing what we can, as fast as we can for as long as we are allowed. Sometimes, we shine, sometimes we struggle. For others, it’s 5 weeks of comparing, battering themselves mentally, maybe […]

1 Comment - Categories: achieving, Firsts, focus, life lessons, strength

Whole 30: Days 16-27

January 28, 2015
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So, I realize the idea of me cataloging my daily consumption for the last 15 days of the Whole30 is uninteresting to most, so good news, I won’t do that. Instead I will just hit a few meals that were awesome, and a few that will definitely carry forward. Then when it’s over, I can […]

No Comments - Categories: achieving, Challenge, getting fit, strength, Training