B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Year 2 of CrossFit

December 10, 2014

I’ve been neglectful to say the least, but for many good reasons. Clearly, I don’t blog for a living, if I did, I’d be very broke. Anyway, I recently celebrated my 2nd year of CrossFit and honestly, it’s been an unbelievable year. It would have been ideal if I had found {or made?} the time […]

No Comments - Categories: achieving, CrossFit, Giving Thanks, Obsessed, strength, Training

So You Want to OCR?

October 22, 2014

Obstacle Course Racing (OCR) has fast become the latest trend to sweep the outdoor adventure market. It is no surprise, since the registration fees are the only initial investment, assuming you have a pair of shoes and fast drying clothing. Before you jump into your first race, here’s some pointers to prepare for it, based […]

No Comments - Categories: strength

How I Almost Lost My Mother

September 26, 2014

For the past few weeks, I have been on an absolute roller coaster; mentally, physically and emotionally. Many of you know, in May of 2008, I lost my father to heart failure. He had been sick for a while, and 2 weeks prior to his last MI, he swore he was going to make the […]

1 Comment - Categories: Family, life lessons, strength

Review: Reebok All Terrain Sprint #2

August 26, 2014

So last week I provided a pre-race, light trail run review of the Reebok All Terrain Sprint shoe. I had made a small modification to the shoe, cutting the heel down the seam to alleviate the blister creating friction that was causing immense discomfort. Then I packed them up and headed to Virginia. When I […]

Comments are closed - Categories: Product, Product Review, Races, Review, Shoes, Spartan Race

Race: Reebok Spartan Super VA


Oh Wintergreen, you are a wonderment, a torturous beauty which saw many mortals fall, and many more succeed in conquering the Reebok Spartan Race Super. Friday morning I headed up to Charlottesville, VA with my friend Jenn, and while she was not the original roadie I had planned for, and I was not hers either, […]

Comments are closed - Categories: achieving, OCR, Races, Recap, Spartan Race, strength