Menu


B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Connect with Me

Archives

Categories

Follow me on Instagram

Featured Product

Myothon

Enter 'SportyMomme' at checkout & Save 20%!

OCR Gear Ambassador FitFluential Is Fitness Found


© 2012 BlogName - All rights reserved.

Firstyme WordPress Theme.
Designed by Charlie Asemota.

Year 2 of CrossFit

December 10, 2014
1149243_10152819873027354_7339639946273808128_o

I’ve been neglectful to say the least, but for many good reasons. Clearly, I don’t blog for a living, if I did, I’d be very broke. Anyway, I recently celebrated my 2nd year of CrossFit and honestly, it’s been an unbelievable year. It would have been ideal if I had found {or made?} the time […]

No Comments - Categories: achieving, CrossFit, Giving Thanks, Obsessed, strength, Training

So You Want to OCR?

October 22, 2014
IMG_2896

Obstacle Course Racing (OCR) has fast become the latest trend to sweep the outdoor adventure market. It is no surprise, since the registration fees are the only initial investment, assuming you have a pair of shoes and fast drying clothing. Before you jump into your first race, here’s some pointers to prepare for it, based […]

No Comments - Categories: strength

How I Almost Lost My Mother

September 26, 2014
060-Hope&Stephen

For the past few weeks, I have been on an absolute roller coaster; mentally, physically and emotionally. Many of you know, in May of 2008, I lost my father to heart failure. He had been sick for a while, and 2 weeks prior to his last MI, he swore he was going to make the […]

1 Comment - Categories: Family, life lessons, strength

Review: Reebok All Terrain Sprint #2

August 26, 2014

So last week I provided a pre-race, light trail run review of the Reebok All Terrain Sprint shoe. I had made a small modification to the shoe, cutting the heel down the seam to alleviate the blister creating friction that was causing immense discomfort. Then I packed them up and headed to Virginia. When I […]

Comments are closed - Categories: Product, Product Review, Races, Review, Shoes, Spartan Race

Race: Reebok Spartan Super VA

10613109_10152706420821340_8889781102329595873_n

Oh Wintergreen, you are a wonderment, a torturous beauty which saw many mortals fall, and many more succeed in conquering the Reebok Spartan Race Super. Friday morning I headed up to Charlottesville, VA with my friend Jenn, and while she was not the original roadie I had planned for, and I was not hers either, […]

Comments are closed - Categories: achieving, OCR, Races, Recap, Spartan Race, strength