B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Not Really a Salt Games Recap

July 1, 2014

Competitions aren’t for everyone. Some people have that “game time” mojo, you know the kind of push to the end of the rope without looking to see where the end actually is. Others, like myself, seem to have misplaced that mojo possibly in a pile of dirty athletic gear. When I have registered for events […]

No Comments - Categories: achieving, CrossFit, life lessons, Obsessed, strength

My First {Full} Murph

May 26, 2014

Memorial Day, a day of remembering and honoring those who have made the ultimate sacrifice. Pretty powerful really, when you consider the number of military personnel who fit that description. When I joined the Army, about 3 months shy of my 18th birthday, dying was not the first thing on my mind. I fulfilled my […]

No Comments - Categories: achieving, CrossFit, Firsts, strength

RipFix Review & Giveaway!

May 23, 2014

I know you have seen the pictures all over the web, facebook, twitter, instagram, everywhere. Ripped hands, courtsey of some heavy rig work – usually pull-ups, are probably (I have no real data to substantiate a real claim) the highest occurring injury in CrossFit. We get callouses from not just skill bar work, but lifting. […]

1 Comment - Categories: CrossFit, Giveaway, Product, Review, strength

Why I went for my CF-L1

May 19, 2014

There are many reasons people seek certifications (or in this case a certificate) in the health and fitness industry. For most, it’s about the building of knowledge, continually enhancing your marketability and of course, finding new ways to help more people reach their full potential.

No Comments - Categories: achieving, CrossFit, strength, Training

FYI – My Gym Rocks.

April 7, 2014

If you’ve followed me, you know all about my 2014 CrossFit Games Open experience, but what you may not know is how awesome my gym (box for those under 30) is. Sure we all have our peeves, our minor hissy~pissy fit moments from time to time, but overall, I could not ask for a better […]

Comments are closed - Categories: achieving, Challenge, CrossFit, focus, strength