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B.S. Exercise & Sport Science

CrossFit Level 1 Trainer

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Whole 30: Days 16-27

January 28, 2015
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So, I realize the idea of me cataloging my daily consumption for the last 15 days of the Whole30 is uninteresting to most, so good news, I won’t do that. Instead I will just hit a few meals that were awesome, and a few that will definitely carry forward. Then when it’s over, I can […]

No Comments - Categories: achieving, Challenge, getting fit, strength, Training

Whole 30: Days 8-15

January 16, 2015
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I can start feeling the difference, and man last week was rough. The monotony of eating clean and being a lack luster chef has started to kick in. How many different ways can you make chicken? Not that many. I am officially over the whole chicken in the crock pot, or at least how I […]

No Comments - Categories: achieving, Challenge, Firsts, getting fit, strength

Whole 30: Days 1-7

January 9, 2015
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I had done a little reading before beginning this Whole30 thing, but not too much because I didn’t want my experience to be swayed. If you are one that likes to know what to expect, continue on. Day 1 – Friday I suppose many people start things on a Monday, me, I think Monday has […]

No Comments - Categories: achieving, Challenge, getting fit, Kitchen Health, strength, Training

Whole30 Prep

December 31, 2014
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I know, me and about 42% {because the answer is always 42} of the internet is posting about Whole30, but hear me out. As I sit at my desk, finishing off a lean pocket and Pepsi Max, I wonder to myself, why am I preparing to begin Whole30 on Friday? It’s a legit question. Stephen […]

No Comments - Categories: achieving, Challenge, Firsts, getting fit, Kitchen Health, life lessons, strength

Year 2 of CrossFit

December 10, 2014
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I’ve been neglectful to say the least, but for many good reasons. Clearly, I don’t blog for a living, if I did, I’d be very broke. Anyway, I recently celebrated my 2nd year of CrossFit and honestly, it’s been an unbelievable year. It would have been ideal if I had found {or made?} the time […]

No Comments - Categories: achieving, CrossFit, Giving Thanks, Obsessed, strength, Training